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培训说明 Training notes
YogaFit® Level 1
此内容丰富的工作坊是在流和运动科学基础中，启发和创造VINYASA瑜伽课程，此外也包括有效及安全地执行，转型及修改传统的瑜伽式子。动态VINYASA流程，流派课程形式;以及透过革命性的语言跟身心灵沟通以演变成现今世界中最流行的BINYASA式样。虽然参与者大都有瑜伽经验（如瑜伽学生及导师，理疗师或健身行业的专才），但首要是具有学习的热忱和出席的意志。第一级包括由在资深Yoga Fit导师带领下于创新及经验性的环境内学习;Yoga Fit第一级视频光盘与ACTIVE VOLUME光盘（只限初次参加者）及训练手册。
YogaFit® has trained thousands of people worldwide. Students will receive a Certificate of Completion which qualifies one to teach YogaFit® style classes once Community Service is complete. Participants in the YogaFit® Community Service program have taught to seniors, children, teens at risk, cancer survivors, HIV patients, handicapped persons, incarcerated individuals and stressed out corporate executives.
YogaFit®在世界各地已经培训了成千上万的人。第一级学员需要在 服务8小时实践教训，将他们所学到的带给长者，儿童，问题青少年，癌症康复者，艾滋病人，残疾人士，囚犯及处于高压的管理层。YOGAFIT®学员完成社会服务后将收到修业证书，以证明他们拥有YOGAFIT®的教学资格。
This informative workshop gives instructors the tools to create inspiring vinyasa yoga classes that are founded on flow yet grounded in the safety of exercise science. The learning includes physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class formats, and transformative language for communicating the mind/body connection have made this the most popular vinyasa yoga style in the world today. While most attendees have experience as either yoga students, teachers, therapists, or as fitness professionals, there are no prerequisites, only the desire to learn and commitment to attend. Level 1 includes an innovative and experiential learning environment guided by a talented and experienced YogaFit® Master Trainer, a YogaFit® Level 1 DVD and Active Volume 3 CD (first-time participants only), and a comprehensive training manual.
培训免费提供材料 Complimentary Materials:
YogaFit® Level 1 Manual
YogaFit® Level 1 DVD
YogaFit® Active Volume 3 CD
要求携带到培训的教材 Required Materials (please bring to training)
Beth Shaw s, YogaFit® (2nd Ed.)
定价 Pricing
优先报名优惠为课堂开始前一个月，在开课前7天登记需缴付原价。
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
可获分数 Credits
1.5 ACE CEC’s
15 Yoga Alliance CEU’s
领取证书要求 Certification
要领取YogaFit® 第一级的老师证书，YogaFit®要求学员完成8小时的小区服务，将瑜伽的好处带给一些不能经常修习瑜伽的人。
In order to receive the Level 1 Teacher Training Certificate of Completion, YogaFit® requires the Level 1 Trainee to donate 8 hours of practice teaching in a community service setting, bringing the gift of yoga to individuals who would not normally be exposed to yoga on a regular basis.
课程登记 Training Registration Policies
请在登记课程前详细阅读条款
Please read our Terms and Conditions prior to registering for a training.
新学员注意 Attention New Students
如阁下是第一次参与YOGAFIT®导师培训课程，必须在课程开始前阅毕BETH SHAW所著的YOGAFIT®（第二版），此书是巨大的资源，能给你YOGAFIT®的概念。
If you are taking a YogaFit® Teacher Training for the very first time, it is mandatory that you obtain a copy of Beth Shaw s, YogaFit® (2nd Ed.), prior to the training. This text is a tremendous resource to have read prior to the first training taken with YogaFit® and will give you a head start into the program
YogaFit® Level 2
在完成第一级导师培训并奠定了稳固的基础之后，YOGAFIT®第二级培训课程将着重于如何将YOGAFIT®的精髓带给自己和学生。学员需要利用时间从正面肯定和如何有效地处理各类型的修习者，从而培训沟通技巧，以建立自我意识和自信心。学员将会发现，传达正面信息的力量。不论对外或对内，都使用YOGAFIT®的教学方法来令他们的学生更强大。
After building a firm foundation in Level 1 teacher training, YogaFit® s Level 2 training concentrates on communicating the essence of YogaFit® to ourselves and our classes. Trainees spend time developing their transformational language skills through the use of positive affirmations and discovering how to address all types of learners most effectively, as they build a practice of self-awareness and self-acceptance. Trainees will discover the power of positive communication, both internally and externally, and use YogaFit® teaching tools to empower their students.
教义包括 Teachings include
提高超过20个姿势变化和修改 Breakdown of 20+ poses providing variations and modifications
头调整的法则 Principles of verbal adjustments
呼吸技巧 Advanced breathing techniques
呼吸和瑜伽对健康的好处 Health benefits of breathing and yoga
沟通技巧 Communication techniques
情势智商及自我意识 Emotional Intelligence and Awareness
学习方式 Learning styles
力量课程格式化 Power-class formatting
瑜伽理念，八肢及Yamas/ Niyamas介绍 Introduction to yoga philosophy, the Eight Limbs & Yamas/Niyamas
免费教材Complimentary Materials
YogaFit® Level 2 Manual
要求携带到培训的教材 Required Materials (please bring to training)
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, by Deborah Adele
建议教材 Recommended Materials
Please bring a yoga strap with you to this training.请携带瑜伽绳
Growing the Positive Mind, by Dr. William K. Larkin
课程时长 Length
2天半密集的课程（通常是从早上8点 - 下午6点，周六和周日的日期和时间可能会有所不同。）
2.5Day Intense Course (usually from 8am-6pm; times may vary)
定价 Pricing
优先报名优惠为课堂开始前一个月，在开课前7天登记需缴付原价。
The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.
可获分数 Credits
1.4 ACE CEC’s
14 Yoga Alliance CEU’s
证书 Certificates
完成证书会于培训第二日发放
A “Certificate of Completion” will be presented at the end of Day 2 of the training.
参加先决条件 Prerequisites
完成第一级老师培训
The Level 1 Teacher Training
提交第一级训练DVD（用作完成YogaFit® RYT200小时）。
The Level 1 Training DVD (required for the completion of YogaFit® s RYT 200-hour program).
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