YogaFit®历史
（“健身行业的瑜伽”）是由贝丝(Beth Shaw)在1994年创立的。她自1989年起练习瑜伽，并获取了一些认证，贝丝开始在洛杉矶的健身俱乐部教学。她很快就发现，传统的认证教授了很多关于瑜伽的历史和理念，但并没有解决在健身俱乐部教授瑜伽的挑战：过份明亮的灯光，冰冷的教室，体型和柔勒性的差异。使她创造了一套有自己的风格, 螎合了健身与传统瑜伽动作的流桯。为了使用者方便，她去除了梵文名称和避免传统瑜伽练习的诵经。 YogaFit®诞生了;贝丝课程都爆满了。
The YogaFit® Story:
YogaFit® (“Yoga for the Fitness Industry”™) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth began teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all types and flexibility levels. She created her own style that combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. To make practice more “user-friendly,” she eliminated Sanskrit names of postures and avoided the ohming and chanting sometimes associated with traditional yoga practices. YogaFit® was born, and Beth’s classes were packed!
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