Prenatal Yoga and Yoga for Women with Jennifer More
孕妇瑜伽与女性瑜伽工作坊 – Jennifer More（美国）
时间：2014年4月1日至2日
 

    参加Jennifer More老师以女性瑜伽为主题的两日工作坊，将帮助你更好的了解男性与女性身体上的差异，让瑜伽老师可以更好的照顾到课堂中的孕妇学员。通过个性化定制课程、亲身体验和丰富的知识，Jennifer老师将帮助你能够在课堂中安全的教授孕妇会员。作为美国著名的孕妇瑜伽老师，Jennifer以她独特的串联方式在全球教授孕妇瑜伽，她所创作的孕妇串联瑜伽DVD在全球的销量排名榜首。作为一名助产士和瑜伽老师，Jennifer老师在怀孕和分娩方面有着丰富的知识与背景，她参与超过450次分娩过程。通过瑜伽她帮助成千上万的孕妇获得了更好的分娩体验。
 

Join Jennifer More for a two day yoga teacher trainingintensive focusing on women in yoga and designed to help yoga teachers feelmore comfortable when pregnant women come into their classes and helpdifferentiate yoga for the male and female body. With personalizedcurriculum, hands on experience, and a wealth of knowledge Jennifer will guideyou into safely integrating pregnant women into your regular yogaclasses. Jennifer trains yoga teachers all over the world in her uniquevinyasa method of prenatal yoga and is the creator of the popular DVD sPrenatal Vinyasa Yoga and Prenatal Vinyasa Yoga~Short Forms. As a doula as wellas prenatal yoga instructor she has extensive background and knowledge in thepregnancy and childbirth field having attended over 450 births and helpedthousands of pregnant women have better birth experiences through yoga.

 
主题内容：
Topics this workshop will cover include:
如何在流瑜伽的课堂中对怀孕的会员做调整
How to feel comfortable if a pregnant woman comes to your class- Modifications for pregnant students attending regular flow yoga classes
女性瑜伽——了解女性骨盆底结构以及瑜伽的针对性
Yoga for Women - the female pelvic floor and yoga for the female body
产后注意事项——安全的帮助女性从产后恢复瑜伽练习，学习识别腹直肌分离
Postnatal precautions - Safely integrating postpartum women back intoyoga, including learning about and how to check for diastasis recti
孕期注意事项与调整——常见孕期不适，健康状况，注意事项以及警示信号
Pregnancy modifications and precautions - Common pregnancydiscomforts, health concerns, and precautions and warning signs of prenatalhealth issues
针对怀孕或产后学员的拜日式分解教学
Breaking down Surya Namaskara for the pregnant or postpartum woman
关于孕期和瑜伽练习的一些说法的真真假假
Pregnancy and Yoga fact vs. myths
不同的练习程度/不同的身体——针对孕期三个阶段的每个阶段的调整
Different levels/different bodies - Modifications for each of the 3trimesters
如何在流瑜伽课堂中教授怀孕的会员做适合她们的“私教”练习
Learn to teach a private session for pregnant students attending regularclasses
培训链接：
http://www.prenatalvinyasayoga.com/pvy-workshops.html

【联系方式】
Service Call: +86 0755 8827 6099
Web: www.zenyoga.cc
Address: 深圳市南山区蛇口中心路89号致远大厦A座6层（宝能太古城南门对面）